Events, Classes and Workshops


Gift Certificates Available for all
Services, Workshops and Classes.

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  1. Beginner yoga
    Mon 11am
    Beginner Yoga
    Seated in a chair or on a mat, this very gentle class will teach the fundamentals of yoga and leave you feeling relaxed and calm. Monday's 11:00 am -12:00 pm Must be 18 years of age or older. Dress comfortably and bring a mat in you have one. Your first class is free. Use Promo code: FreeYoga $9 for each follow up. Please reserve your spot online - space is limited to 10. Arrive 15 minutes early to settle in and sign waiver.
  2. Meditation relaxation art visualization
    Sun 3/4
    Vision Board Meditation Workshop
    Visualization is one of the most powerful mind exercises you can do. In this workshop create a Vision Board as you set your intention for 2018 and learn how to use visualization and meditation as a means of moving forward in the New Year. Sunday, March 4, 2018. 1:00-3:00p $20 for the workshop, supplies included.
  3. Menopause, relief, symptoms, therapy, meditation
    Wed 3/7
    How to Balance the Chaos of Peri-Menopause
    This single class workshop will help attendees to learn how empowering the peri-menopause stage of life can be. Participants will learn how to identify and naturally manage symptoms associated with peri-menopause. Wednesday, March 7, 2018. 6:30-8:00p $39/pp. Pre-registration is required, as space is limited.
  4. Meditation  Yoga  Elements  Balance
    Thurs 3/15
    5 Elements Yoga and Meditation
    A truly unique 5 week workshop that allows you to dive deep into ancient Chinese medicine and renew your life-force energy. The Ancient Chinese 5 Element Theory is a model for overall health. Each element controls specific aspects of our body, mind, and spirit. By working with the elements through yoga and meditation participants will learn to open up the blocked energy to allow the "chi" or life-force to flow. When your energy channels are open you will experience health and well-being. Each week a different element will be presented each week. Thursdays, March 15, 22, 29, April 5, and 12, 2018 $75 for all 5 classes in the workshop. Walk in price $18 per class if space is available (contact us directly). Pre-registration is required/strongly recommended as space is limited. Beginners Welcome!
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