Events, Classes and Workshops
  1. Healing
    Mon 7pm
    How We Heal
    Give yourself the advantage of knowing what helps your cells and what hurts them. This free, one-hour lecture will provide you with the basic foundation of how all living creatures heal themselves and how you can help the process along. FREE, Bring a friend! 2nd and 4th Monday of each month. 7:00-8:00pm
  2. Beginner yoga
    Mon 10/9
    Beginner Yoga
    Seated in a chair or on a mat, this very gentle class will teach the fundamentals of yoga and leave you feeling relaxed and calm. Monday's 11:00-12:00 beginning 10/9/17 Must be 18 years of age or older. Dress comfortably and bring a mat in you have one. Your first class is free. Use Promo code: FreeYoga $9 for each follow up. Please reserve your spot online - space is limited to 10. Arrive 15 minutes early to settle in and sign waiver.
  3. Meditation relaxation
    Thurs 10/19
    Introduction to Meditation and Mindfulness
    This 3 class workshop with teach you how to use meditation as a practical and effective way to manage stress, improve your health and well-being, and make positive changes in your life! When: Thursday, 10/19, 10/26, and 11/2 at 6:30-7:30pm. Pre-registration is required in advance. $36 for complete 3 class workshop. Space is limited. Must be 16 or older to register for this workshop. Anyone under the age of 18 must have parents sign waiver in advance (can be picked up from the office).
  4. Detox
    Sun 10/22
    Natural Weight Loss
    This 3 hour class will provide basic concepts and tools to creating weight loss naturally with healthier choices and tools to assist with your mind/body balance. You will leave this class having a better understanding of what it means to be "organic" and "natural." You will also learn the effects that different substances have on your body and what changes you can make to continue living healthier, more energized, and to enhance your road to wellness: Cleanse, Nourish, Balance When: Sunday, October 22, 2017 12:30-3:30 $149 for the entire 3 hours. Pre-registration is required. Space is limited. Wear comfortable clothing, bring a notebook and pen/pencil, and feel free to bring water and/or snacks. Please call the office if you have any questions.
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